Diabetes Prevention Masterclass Course Outline
MODULE 1: INTRODUCTION
WEEK 1 (appx 56 min)
Lesson 1: Welcome. Meet Dr Tom. (20:54)
Lesson 2: What is T2D (Type 2 Diabetes)? (35:15)
WEEK 2 (appx 81 min)
Lesson 3: Additional tests to discuss with your health care team (27:37)
Lesson 4: Overview of the 5 Keys to Diabetes Prevention (23:44)
Lesson 5: Medication education discussion integrated: Metformin ER; FDA approved weight loss meds; BP meds, statins, mood and allergy meds. (28:59)
WEEK 3 (appx 65 min)
MODULE 2: MIND MATTERS
Lesson 1: MM basics and identifying your WHY (15:47)
Lesson 2: Critical Mind Matters Basics (13:46)
Lesson 3: SLIP, SLIDE and Setting expectations (19:17)
Lesson 4: The 5% Fun Zone and the “Moment of Silence” for managing Non-Negotiables. (16:25)
WEEK 4 (appx 64 min)
Lesson 5: Managing Hunger: The Hunger Scale and Strategic Hunger (20:16)
Lesson 6: Sleep (24:36)
Lesson 7: Stress Management (over and above good sleep!) (19:21)
WEEK 5 (appx 55 min)
MODULE 3: NUTRITION
Lesson 1: The Basics - “Beyond Diets” (25:59)
Lesson 2: Beverage Calories and Meal Replacements (29:07)
WEEK 6 (appx 89 min)
Lesson 3: Calorie Density (25:42)
Lesson 4: Calorie Density Part 2 (20:11)
Lesson 5: Stealth Sodium (43:01)
WEEK 7 (appx 47 min)
Lesson 6: Protein & Fiber (45:46)
Lesson 7: Saturated Fat and Cholesterol – the disease driving duo that can increase risk of T2D and heart disease more than most know! (30:41)
WEEK 8 (appx 89 min)
Lesson 8: Putting It All Together with Label Reading (50:27)
Lesson 9: Grocery Shopping (39:16)
WEEK 9 (appx 97 min)
Lesson 10: Dining Out (sit down and fast food) (59:19)
Lesson 11: Breakfast and Snacks (picture predominant) (20:10)
Lesson 12: Lunches and Dinners (picture predominant) (17:49)
WEEK 10 (appx 95 min)
MODULE 4: ACTIVITY
Lesson 1: Activity Made Simple (24:58)
Lesson 2: Introducing your friendly NEAT (non-exercise activity time) FREAK for T2 diabetes prevention (18:05)
Lesson 3: Where “exercise” fits in and how to fuel for it (33:21)
Lesson 4: Dealing with injury and other inabilities to be active (19:05)
WEEK 11 (appx 56 min)
MODULE 5: ENVIRONMENTS
Lesson 1: The basics on the power of Environments (TBD)
Lesson 2: Managing Food Environments (TBD)
WEEK 12 (appx 40 min)
Lesson 3: Managing Social Environments (19:48)
Lesson 4: Restaurant eating, the social perspective (12:25)
Lesson 5: Managing Physical Environments (7:59)
WEEK 13 (appx 52 min)
MODULE 6: ACCOUNTABILITY
Lesson 1: Intro on the role and types of accountability needed throughout the TLC journey/cycle (15:38)
Lesson 2: External Accountability (21:26)
Lesson 3: Internalizing Accountability (15:27)
WEEK 14 (appx 53 min)
MODULE 7: REVIEW
Lesson 1: “what happens next” - including lab expectations (46:03)
Lesson 2: DPM/5K review including: DISCUSS SPECIFIC EXAMPLES OF CASES/SITUATIONS IN ALL 5 KEYS (7:15)
